If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more. - Daniel GoldsteinNew week, blank slate. I'm going to start off with the assumption that I am going to either find or take the time out of my work day to exercise.
Exercise du jour:
Morning: 15 minutes elliptical -- done. finally. Kept putting it off, then I thought, "If I miss this, I'll have to write 'fail' on the blog. So I did it. Accountability FTW!
Noon: 30 minutes yard work -- done
Afternoon: 60 minutes elliptical -- done!
Evening: 15 minutes stretching -- argh! No good reason. I got distracted and forgot. I promise to stretch instead Tuesday.