As Messymimi says, do exercise first thing in the morning. This week, I'm going to try and take a break in the middle of the morning Every Day. I have a tendency to sit all morning, from six in the morning until noon. Bad Merry.
Exercise du jour:
9:30ish -- get up, elliptical for 15 minutes - done! That screenshot above is the text for the mid-morning alarm that I put on my phone. It's quite helpful. -- done
Noonish -- elliptical 30 minutes - fail. I need to take a break at lunch!
4ish -- elliptical 60 minutesdone!