Tuesday, November 29, 2016

Watch this space

Meerkat (Suricata suricatta) Tswalu
I'm going to try to set up a pattern. Get the blood moving in the morning, keep it moving at lunch, then try calming myself down in the afternoon.
  • AM: 15 minutes Jumping jacks, lunges, squats. - Done. A bit late. I saw a note from an earlier day, mentioning how I kept putting off the morning's exercise until I ran out of morning. That motivated me to back away from the computer and move. Turns out climbing steps is a great way to get the blood moving!
  • NOON: 30 minutes exercise DVD. I'm just going to grab one and try following the moves. It's been a while. -Semi-fail. Spent 15 minutes climbing stairs and doing jumping jacks
  • PM: 30 minutes yoga - Semi-fail. Did 30 minutes yard work instead


messymimi said...

One day at a time. Good luck!

The Merry said...

Thans MessyMimi!