Early to bed, early to rise
Your scale will show a pleasant surprise
- Ben Franklin (attributed)*
Late to bed, early to rise
Won't shed the fat off of these thighs.
I know better, I do. I realize short-changing myself on sleep for this long is counterproductive as far as weight loss is concerned. Maybe I'll get laid off, or the company will fold, or the workload will lighten up and I can get some sleep.
Day 2, week 6 (at last!) of the push up challenge
set 1&2 14
set 3&4 15
set 5&6 14
set 7&8 10
set 9 max (at least 44)
Whew! Did it. Plus, 3 miles brisk walking. And now I'm off to sleep!
*Attributed in this case translates to totally-made-up-because-it-sounded-good