Got totally pissed off at a highly irritating doctor, and for once did the rational thing. Spent a quick-paced 20 minutes on Orlando Manuel. Still pissed off at the doctor, but it's much better to be hot sweaty and pissed off. Some of the anger must have gotten mutated into kinetic energy along the line.
Also, decided that Charlotte was probably onto a good thing, so I followed her Kettlebell workout. Excellent for working off the angry vibes. Maybe I'll be sore tomorrow, but tonight? Not even a gasp.