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Exercise du jour:
Yes, cycling, and an hour's walk at lunch, but also...
Week 4 of the (full) 100 push up challenge
Day 2
(90 seconds rest in between)
Set 1 - 14
Set 2 - 16
Set 3 - 12
Set 4 - 12
Set 5 - 18
Week 4 of the 200 sit ups challenge
(60 seconds rest in between)
Day 2
Set 1 - 21
Set 2 - 24
Set 3 - 18
Set 4 - 18
Set 5 - 27
That's terrible!! And funny! :-)
ReplyDeleteGood job on the challenges...I'm impressed!
Ah. I can see I will have to wait until Monday to tell you whether I lost more weight this week. ;-) BTW, no potato chips so far this week, if that makes you feel better.
ReplyDeletehymggica: little known anatomical part that is often irritated by strenuous exercise
The sad thing is, given the prevalence of sporting events on Sundays and the concomitant excessive drinking by riled-up males, that sign is probably pretty accurate!
ReplyDeleteCan't believe how much exercise you got... biking, a long walk, and all those push ups and sit ups? You Rock!